There are several benefits of eating by the seasons, from the nutritional value of seasonal produce to the sustainability of environment. These food-sourcing guidelines are part of the ancient practice of ayurveda, which identifies foods to eat at different times of the year. Among these benefits, eating foods that are in season is more tasty and satisfying. Also, seasonal produce is more sustainable, and it encourages a variety of flavors and nutrients in your diet.
Research has shown that fruits and vegetables grown during their seasonal peak are more nutritious than those picked outside of their optimal ripeness. This is because out-of-season produce is forced to reach unnatural ripeness, skipping the nutrient-building seasonality. Foods grown during their prime also have higher vitamin C levels than out-of-season varieties. Broccoli that was harvested during its peak fall season has nearly double the vitamin C content of its off-season counterpart.
The season is also important for obtaining the highest nutritional density. When fruit and vegetables are harvested in season, they are at their ripest and contain more vitamins and antioxidants. This allows us to consume more colorful, vibrant fruits and vegetables and still maintain a healthy body weight. Additionally, eating a variety of fruits and vegetables throughout the year provides our bodies with more vitamins and minerals. For example, citrus fruits, broccoli, and other cruciferous vegetables are rich in vitamin C.
Eating seasonally is not only healthier, but it can also benefit your budget and health. For example, summer is the season for peaches, while fall is the season for apples. By eating seasonally, you can take advantage of these foods' freshness and maximize your budget. In addition, you'll enjoy better food quality and flavor. By eating with the seasons, you can also make the most of the quality of food you buy.
Eating by the seasons creates a more natural, sustainable eating pattern that relies less on artificial sources. Seasonal eating also encourages long-term planning for food. Research which fruits and vegetables are in season in your area and focus on those that grow during cooler months. When possible, preserve and pickle the produce you purchase during the season. This will help you save money and ensure its freshness.
Eating in season is also healthier because seasonal foods are more nutritious. In addition, these foods are not shipped across the country, which can cause significant price fluctuations. Eating seasonally also supports local farming and helps to keep money within the local economy. Eating seasonally will also help you avoid wasting food that has gone bad and spoiled. And because seasonality is often inconvenient, it can be easy to forget.
Eating a varied diet is vital for total-body health. It is a good way to ensure that your body receives the essential nutrients it needs. Research has shown that eating a varied diet is associated with healthier heart and weight range. Eating diversely encourages a variety of foods that are wholesome and filling, and low in calories. Moreover, it is much more satisfying than eating the same old fast food or packaged snacks.
The benefits of eating a varied diet are numerous, but the primary one is that it strengthens the digestive system. The digestive tract influences nearly every aspect of your health, including your immune system. It is where nutrient absorption and immunity take root. It is also home to a variety of bacteria that work alongside cells. You must feed this microbial community by consuming a variety of foods, and one way to do this is by adding prebiotic foods to your diet.
Eating locally can help reduce food miles. Long distance food transport involves aeroplanes and lorries, which use enormous amounts of fuel and emit tons of CO2 into the atmosphere. Moreover, it supports local economies and prevents 3rd world countries from chopping down forests for food production. However, big companies do not necessarily see the food as a local product and see it as a commodity.
According to a study conducted by the non-profit Grow-It-Yourself, 80% of the people surveyed said they knew when fruits and vegetables were in season. Despite the low carbon footprint of seasonal fruit and vegetables, the emissions associated with transporting them are very high. In addition to that, eating less meat and more vegetables has a negative impact on food miles. Nonetheless, avoiding a diet high in meat and dairy products is a good way to help the environment.